A huge proportion of humans unfortunately struggle with poor sleep, and rates of insomnia are increasing. Sleep is a complex, multifactorial issue and there are various thing you can try to improve sleep. One such important, but  under-appreciated factor is your diet.

In this episode we discuss various different plant-based foods that are known to improve sleep quality. We also talk about non-food related factors that impact sleep, and the do's and dont's of sleep hygeine.

Note: This podcast is made for entertainment purposes only, and should not be used as any form of advice.

Our email address is [email protected]. Please contact us if you have any questions, suggestions, feedback or would like a specific topic discussed on the show!