Hi, and welcome to a discussion about comfort. Or, rather, "escaping comfort" (a.k.a. expanding our limits by doing scary stuff). We talk about our own experiences with moving to a different country, getting to know the supermarket layout, and ordering coffee in Chinese. Tune in and enjoy :)

Recs from the episode:

• Podcast “Huberman Lab” on Spotify: https://open.spotify.com/show/79CkJF3UJTHFV8Dse3Oy0P?si=e6714dff90bf4f10