On this episode, Barbi and guest host Bernie talk to John Shep about his mission Outrun the Darkness, where he completed a 142.2K Ultra-Double Marathon, as well as his training leading up to it which involved some very tasty treats.

Links:

Outrun the Darkness (https://www.instagram.com/outrunthedarkness/ )Burlington Veg Fest (https://www.burlingtonvegfest.com/)

Credits:

Hosts: Barbie and Bernie

Guest: John Shep

Summary: Barbi

Editor: Jeanette

Social Media: Jen

Theme: Matt Judge