Chanting shlokas have many benefits. They help to calm the mind, lift one’s mood, clear negative emotions, enhance peace etc. Bed time shlokas help to ensure a good night sleep.Chanting specific bed time shlokas may help one deal with insomnia or repetitive nightmares too.The detailed explanation and meanings are also available on the blog page:https://vedikheritageblog.wordpress.com/slokas-for-beginners/bedtime-shlokas/