Learn some simple shlokas to chant in praise of Lord Surya or the Sun God. It can be chanted everyday or only on Sundays, which is the day specific to Sun worship, or during festivals when the sun is worshipped. More information is aailble in the video. Clear explaination word wise of the shlokas can be seen in the blog post:

Two more shlokas in the praise of Goddess Adiparashakti or Ma Durga are also featured as Sunday is special for the worship of the Mother.Shlokas on Sri Surya /Sun God 1. Japakusuma2. Namah suryaya 3. Namah SavitreShlokas on Mother Goddess- Devi Ma( from Durga Saptashloki)1. Shranagata deenartam2. SarvasvarupeBenefits of Sunday WorshipSurya is believed to be a generous God. He is the giver of life to all creatures of the world. Surya is usually remembered for the brilliance and light in one’s life. Worshipping Surya Deva:boosts energy and gives strength bestows healthbestows confidence and assured success in all endeavoursbestows respect inn societybestows intelligence and scholarly skills, improves communication improves physical and mental endurance to help overcome conflict. removes ego, anger, greed, desire and evil thoughts from a person's mind.Bestows positivityBestows courage and destroys fear brings peace and harmony into one’s life showers prosperity, one will never face scarcity in lifeVedikheritage is also available on Spotify, apple and Google podcasts.Spotify: https://anchor.fm/vedikheritage