Today I'm going through the "United States of Me" part of the book. I'll focus mostly on Mindsight and SIFT (Sensations, Images, Feelings, Thoughts) in the context of the self.

Episode 6: 6. Whole Brain Child - Part 5

Reading is great, but remembering all the important aspects is tricky. In this podcast I do go over a recent read in few minutes. I use this to quickly store import aspects of the book in my memory. Hope it will be of any use for others!