Show notes
What is flow state? And how does it help us dive deeper into personal growth?
For Brian Carew, movement specialist and yoga instructor, it’s about putting yourself into a very present state. “It applies, outside of physical practice, to life in general. You have to be willing to lean just a little bit into the discomfort.”
Listen to learn about Brian’s personal journey into a deeper understanding of himself through movement, how to listen to your intuition, and what having an open relationship has taught him about unconditional love.
Key takeaways
- Yoga and one particular book allowed Brian to see himself for the first time
- He is more focused on dynamic flow of movement rather than static poses
- A carnivore diet helped him improve his relationship with food
- Don’t try to find the “best way,” listen to your intuition
- The brighter you shine as a person, the more you can offer to this world
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