Show notes
Want to know what happens on an altitude camp, why professionals train at altitude and what the benefits are then this episode is worth a listen.The effects of high altitude [7:19]The acclimatisation process at high altitude [12:05]How altitude affects VO2max [21:54]Effects of altitude on muscle mass [29:49]The negative impact of altitude on sleep [32:00]Why do Kenyans and other high-altitude natives win soo many races [35:05]How to train for a high altitude race [40:41]For any comments, or feedback or if you would like to suggest a topic for a future episode I can be contacted at [email protected].
