Intro to the Vegan diet 3:54 - The benefits of the vegan diet7:39 - The average vegan nutritional intake 14:31 - Issues with plant-based protein 17:55 - Vegan diet and exercise performance 21:41 - Vegan diet for weight loss and improving the gut microbiome23:44 - Vitamine deficiencies associated with the vegan diet28:59 - Final thoughts on the vegan dietThank you for listening to today’s episode. If you want more content like this, there are plenty of previous episodes to check out, but before you do, why not follow the podcast and leave it a rating wherever you get your podcasts from or even better share it with a friend?For any comments, feedback or if you would like to suggest a topic for a future episode I can be contacted at [email protected]. And with that, I’ll see you at the next one.