Brought to you via a collaboration between USUK and TV Guestpert, AL and Tom speak to Jenny Black, founder of Media Trauma care. A company that is designed help those that are suffering the serious effects of social media and the use of devices such as mobile phones.

When is comes to the devastating effects that the media that gets rammed down our throats, Jenny is the ultimate expert. A well respected therapist of mental health, parenting, marriage and  relationships, Jenny is witnessing the damage first hand.

So what can we do to help our bodies reset and re-learn what is really important to us? Do you have an unhealthy connection to social media right now? Are you struggling creatively? does your entire life revolve around that machine we all carry around in our pockets? Well this episode might offer some very helpful advice.