In this enlightening episode, we delve deep into the profound connection between soul sickness and mental health. "Soul sickness" describes the deep-seated dissonance many feel when they're misaligned from their authentic selves. Coupled with the alarming rise in mental health issues, especially among the younger generation, understanding this connection has never been more urgent. We'll explore the repercussions of living in a rapidly changing world, the underpinnings of depression and anxiety from a soul perspective, the unique challenges faced by Gen Z, and the transformative power of self-awareness.