I don't know about you, but the last year and a has have been so stressful!<img alt="😔" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tca/1.5/16/1f614.png" width="16"/><img alt="😔" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tca/1.5/16/1f614.png" width="16"/><img alt="😔" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tca/1.5/16/1f614.png" width="16"/>
Here are a few ways to help manage your stress.<img alt="😊" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/td8/1.5/16/1f60a.png" width="16"/><img alt="😊" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/td8/1.5/16/1f60a.png" width="16"/><img alt="😀" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t27/1.5/16/1f600.png" width="16"/><img alt="😀" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t27/1.5/16/1f600.png" width="16"/>
Let me know which is your favorite.<img alt="😍" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t5b/1.5/16/1f60d.png" width="16"/><img alt="😍" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t5b/1.5/16/1f60d.png" width="16"/><img alt="😍" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t5b/1.5/16/1f60d.png" width="16"/>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/urcaringdocs/message

Docs Who Care: Interview with Dr. Pradhan! Talking about glaucoma, dry eye, and other gems!

Join ER doctor and CEO of UR Caring Docs, Dr. Tamara Beckford, as she interviews fellow doctors and shares their secrets to self-care and wellness. From innovative non-clinical strategies to clinical tips, this podcast is packed with actionable advice to help you reclaim your energy and passion for life. Don't miss an episode, subscribe now!