This week, we tackle some more serious topics as we discuss healing with trauma yoga instructor, Lana Menna. Lana specializes in finding peace for survivors of trauma through the principles of yoga. We also learn how to become a trauma yoga instructor and some resources to use this practice to help both yourself and others. 

Please be advised we touch on some themes that could potentially be triggering for some listeners. 

If you would like to learn more about Lana's work or schedule a private session, she can be contacted at [email protected]