In this episode, Elizabeth Franco Medina, a clinical mental health counselor, unpacks ways for us to nurture mental health and wellness as believers. She helps us identify signs of mental health struggles and gives us practical tools to improve our mental health. Please leave a comment or review for this episode to help us share this content with others! Connect with us: Website: <a href='https://www.upstreampursuit.com/'>https://www.upstreampursuit.com/</a> Instagram: <a href='http://instagram.com/upstreampursuit'>http://instagram.com/upstreampursuit</a> Facebook: <a href='https://www.facebook.com/UpstreamPursuit/'>https://www.facebook.com/UpstreamPursuit/</a>

Part 2: Exploring Mental Health Goals & The Best Way to Set them

The leadership podcast for Christian women going against the current. The Upstream Pursuit calls women to go against the current by measuring everything against the Truth of God’s word. Join Narcely every other Monday for energizing conversations and practical tips on how to live and lead in pursuit of unchanging Christian values. To learn more about joining our community, visit us at narcelyruiz.com or on our Facebook or Instagram!