Expand your sources of confidence by looking beyond solely the results. What a great analogy from JF Menard.

Website: uppermentality.ca
Instagram: @taylorstaden
Facebook: Upper Mentality
TikTok: @uppermentality
Twitter: @taylorstaden

Worrying is a Waste of Time

Taylor Staden, Founder and Lead Consultant at Upper Mentality, breaks down tangible mental training strategies and concepts to help you achieve more consistent, high performance. This podcast is perfect for any athlete, coach, or parent who are motivated to take their performance to the next level.

Website: uppermentality.ca

Instagram: @taylorstaden

Facebook: Upper Mentality

TikTok: @uppermentality

Twitter: @taylorstaden