On this episode, I have the pleasure of being joined by Dr. Tim Herzog. Dr. Herzog is the owner of Reaching Ahead Mental Performance, a Maryland based consulting business that focuses predominately on teaching mental skills to sailors. Throughout the course of the interview, myself and Dr. Herzog discuss some topics such as his path to becoming a sport psychologist, his perspectives on mental skills training, as well as the importance of mindfulness!

Check out his self-paced course: www.reachingahead.thinkific.com