Coaching The Coach
Coaching The Coach
Pete Townley
Episode 172
39 minutes Posted Apr 19, 2022 at 4:42 pm.
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39:29
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Show notes
New format featuring
1. Main coaching topic of the day
2. Story time
3. Study review
4. Motivational minute
Study Referenced:
Session Rating of Perceived Exertion as an Efficient Tool for Individualized Resistance Training Progression
Gomes, Rodrigo L.; Lixandrão, Manoel E.; Ugrinowitsch, Carlos; Moreira,