In today's episode, I'm celebrating one year of being alcohol free and sharing with you the story of how I got to this place in my life. My intention for this episode is not to shame anyone for their choice to consume alcohol or try to convince anyone that they need to give up drinking. My intention is just to share why I made the decision a year ago to stop drinking, what my relationship was like with alcohol that lead me to that point, and how my life has changed since letting go of what had become a toxic habit and coping mechanism.
INSIGHTS:
- The role of my taste cognition in making the decision to give up drinking alcohol
- How my relationship with alcohol became a toxic coping mechanism
- The 1st Gene Key in my EQ and it's connection with the liver
- How alcohol had become a big part of my identity and why it was so hard for my undefined G-center to let that go
- What has shifted in my life over the past year and how all of my defined centers have supported me
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