In today's episode, I'm joined by Christine DeFilipis who is a movement motivator, body liberator, and unconventional fitness professional. Christine is the owner of Pop Fit Studio, a Health At Every Size (HAES) & weight-inclusive fitness studio in the Philadelphia suburbs. Today we chat about the importance of disrupting diet culture in fitness and how you can start to bring awareness to your own body biases.
INSIGHTS:
- Christine's body acceptance journey
- How Christine is disrupting diet culture through her weight-inclusive fitness studio
- The role of the medical industry in dismantling diet culture and fat-phobia
- What happens when you let go of making intentional weight loss your main focus
- The freedom and liberation that comes from befriending your body
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Connect with Christine on her website, on Instagram, and listen to her podcast- Breaking Body Biases
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Connect with Randi on Instagram and TikTok, learn how you can co-create magic together and Join Embodiment by Design: FREE community on Mighty Networks