In today’s episode, we’re blessed with a special guest who will help us dive into what radical self love means and how you can claim it in your own life.   My guest this week is Erika Beal is on a mission  to help womxn deprogram from diet culture, improve body image, and live from a place of radical self acceptance. 

No matter who you are, what you’re going through, or what body you’re in, self-love is something that everybody deserves. 

It’s time to change the narrative around feeling worthy of our own love and appreciation.  It’s time to finally find joy by accepting yourself as you are at any given moment.

INSIGHTS:

• The experience that triggered Erika to break up with diet culture 
• Steps to start deprogramming from diet culture 
• What radical self-love  means and how you can claim it for yourself 
• The connection between self love and living in alignment 
• The power of ditching the scale and no longer allowing a number to dictate your self worth
  
  

If this episode resonates with you, make sure to subscribe to the podcast so you never miss an episode. Take a screenshot, share with your friends on social media, tag me (@iamrandilee), and let me know what your biggest takeaway was from this episode.  I can't wait to connect with you.

Connect and learn more about Erika by heading on to her  Instagram, Facebook, and Facebook Group.

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