Episode 22 - Lindsay Dean, a perinatal mental health specialist at Uplift for Her, discusses postpartum depression, emphasizing its prevalence (10-20% of women) and the need for better support. She highlights the importance of recognizing symptoms and  stresses the role of social support, proper nutrition, hydration, and sleep in helping prevent postpartum depression. The conversation underscores the need for a holistic approach, integrating physical and mental health support, and the importance of finding a therapist who understands perinatal mental health.

Connect with Lindsey by making an appointment at upliftforher.com or follow along on Instagram @upliftforher.