In this episode I share the five ways that have personally assisted me in maintaining healthy adult friendships. These suggestions range from scheduling time to volunteering information. So

Toxic? | Identifying unhealthy friendship dynamics | Friendship series by Zamokuhle Molefe

By a Young Black woman of South African soil for my brothers and sisters, who believe they are part and parcel for their healing and internal growth. Our stories, our struggles and our emotions shared by us.