In this Audio Blog I discuss how I hurt myself by being overzealous and how approaching your goals to the extreme, without balance and properly following the idea of :"Process over Progress" can cause you to get in your own way and inhibit your progress. Avoid the pitfalls and get to the Next Level of your goals.

4 ways to Shut The F#@% Up!

This Podcast is an extension of my blog, and  is a place to share my journey and insights as a creative professional, personal trainer and Life coach. This blog is for anyone, but especially dreamers. Those with creative, lofty, and powerful aspirations. We are all on a path that we can either be pushed along or we can make deliberate decisions to order our steps and become our best selves. Here, I will share insights and advice as well as showcase my creative work. I appreciate you reading this. And I hope that you will become a regular listner, a fan, and be inspired as well as share insights of your own.