Topic: Being in the moment and being yourself, even when you're not sure if the rest of the world can handle you. The good times, the bad times, just the way you are. Oh, also? Star Wars and yelling at people.





















 
 












 On Youtube:▼&nbsp;&nbsp; &nbsp;❑&nbsp;&nbsp; &nbsp;U4C #9 Notes&nbsp;&nbsp; &nbsp;▼&nbsp;&nbsp; &nbsp;❑&nbsp;&nbsp; &nbsp;Jef's meditation challenge&nbsp;&nbsp; &nbsp;▼&nbsp;&nbsp; &nbsp;❑&nbsp;&nbsp; &nbsp;An active meditaion: Walking meditation&nbsp;&nbsp; &nbsp;•&nbsp;&nbsp; &nbsp;❑&nbsp;&nbsp; &nbsp;http://www.wildmind.org/walking/overview

Up For A Challenge #10 - So Now You’re Back From Outer Space

Each episode, Adam, Sara and Jef challenge a member of the group to try something new until the next episode. It could be anything, so take a listen to find out what this week's challenge is!