Episode 3 of Up Close Impersonal Podcast: Keep You In Mind. On this episode, Phella flies solo and touches on a few things you can do to keep yourself in mind and take care of yourself. 

Mindfulness Book: https://www.amazon.com/Mindfulness-Eight-Week-Finding-Peace-Frantic-ebook/dp/B005NJ2T1G

Mindfulness Meditation Audio: http://rodaledigitalbooks.com/mindfulness/

The One Where We Freestyle The Episode

Up Close Impersonal. The ramblings, thoughts, stories, feelings and ideas of Phella and friends.