Show notes
In this episode Lauren chats with Up + Running's newest coach, Melissa Lodge. Melissa is an elite runner who ran at the DI level for Bryant + Syracuse where she ran impressive PRs of Things We Talked About Read Melissa's Thesis here --- Follow Melissa on Instagram @smel_lodge Follow Lauren on Instagram @laurenfloris77 Follow Up + Running on Instagram @uprunning.co --- Learn more about Up + Running coaching and fill out our Athlete Interest Form by visiting uprunning.co/coaching