Offer yourself, someone you love & the whole world love and kindness. Self-love & gratitude will follow. 

We can always be found on <a href='http://www.unwindyogastudio.com'>www.unwindyogastudio.com</a> or on Instagram @unwindyogastudio.

Music: Summer Rain | Shane Ivers - silvermansound.com

Why Yin is not Restorative Yoga {Episode 6}

All forms of Yoga can help us become physically, mentally and spiritually healthier. There are many styles of Yoga, one of which is Yin Yoga. Yin Yoga targets our connective tissues, joints, ligaments, tendons and fascia, and helps us become stronger physically, and through the nature of yielding in the Yin poses, also calmer, more aware. Learn why Yin Yoga is growing in popularity and explore Yin, Restorative and other, more quiet Yoga practices in this podcast.

We can always be found on www.unwindyogastudio.com, on Facebook (Unwind Yoga Studio) or Instagram @unwindyogastudio. We would love to connect with you!