Holidays bring opportunity to notice ourselves and how we engage with family members, food, drinks and time. For me, I know that the day can go so fast and I’m not always ready for a full day of bouncing from house to house. Ever since I had my kids I’ve taken consideration on how to navigate that, by having to say no sometimes or setting boundaries with myself and my spouse. In this episode I have five points I go over on how to protect and maintain positive energy during holiday season. Thank you for listening!