Creatine was once seen as a supplement for gym-goers, but it has become one of the most researched tools for improving performance, recovery and long-term health. Spencer and Oli Patrick explain how creatine works, from boosting muscle energy to supporting brain function and healthy ageing.

They explore the benefits for runners, the impact of water retention, and how to use creatine strategically to build strength and resilience without affecting performance.

Discover why this simple supplement could be a valuable tool for improving recovery, longevity and your overall health.

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