This week we talk with mental health facilitator and educator, Up4thechallenge about finding your own path to better mental health and recovery.&nbsp;From Die Hard meditation to mindful D&amp;D, let's get into it! #podcast #support #mindfulnessFollow Up:Charity: https://www.up4mentalhealth.org/Join:MeetUp Group: <a href="https://www.meetup.com/alcohol-free-and-free/" rel="noopener noreferrer" target="_blank">https://www.meetup.com/alcohol-free-and-free/</a>Free Men’s Group: <a href="https://forms.gle/gHepnqCxkcAYpCP88" rel="noopener noreferrer" target="_blank">https://forms.gle/gHepnqCxkcAYpCP88</a> To check out Untapped Keg Coaching: <a href="https://www.untappedkeg.com/" rel="noopener noreferrer" target="_blank">https://www.UntappedKeg.com/</a> Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

Mental Health and Sobriety: My Life and Journey

Sobriety is scary. Whether you are sober from alcohol, drugs, gambling, porn, or whatever it is that you struggle to live without, SOBRIETY is scary. RJ Zimmerman has been sober from alcohol for 8 years and is still scared by aspects of it. More importantly, sobriety is removing barriers from your life to allow you to have more fun, live in the present, and love more fully. Untapped Keg explores different aspects of sobriety, including the fun, through guest conversations, advice from professionals, and lived experience! You are not alone, but it’s ok to feel that way. Let Untapped Keg show you, every Sunday, that others are on the journey with you! Art by Super Lunar Design.