'Tis the season to be (feeling however you want to feel) - fala la lala lala la la!
In this special bonus Christmas episode, Izzy and Jenny discuss the pressure to always be 'jolly' at Christmas time and how that's not always possible if you're struggling emotionally or mentally. Alongside sharing their own personal stories of Christmases past, Jenny focuses specifically on the topic of loss in her coping strategies section; the mourning we all feel over a year of missed opportunities as well as over the loved ones we have lost.
Thanks to Natalie from Teenage Grief Sucks for her reminders and tips for anyone suffering with grief this year. For more information please visit the following websites:
Untangled Community
Get in touch with your comments, stories, questions and topic suggestions:
Email: [email protected] Tweet us @untangledpod or send us a private message on Facebook or Instagram (@untangledthepodcast)
Credit and thanks to the wonderful team behind Untangled:
- Felicity Hamilton, Artwork Designer
- Emily Boardman, Social Media Manager
- Peter Nicholls, Editor ('Master Untangler')
- Jingle: 'Tangled' by Philip Guyler, sourced from audionetwork. Festively edited especially for this episode by Peter Nicholls.
Disclaimer
If you are struggling with your mental health, please consider talking to a close friend or family member. Speak to your GP as a first step but also know you have access to a huge range of support lines and organisations if you are in need. Visit the Mind website for more information.
If you're struggling with suicidal thoughts, the Stay Alive App and Grassroots website has some really helpful tips and resources on not only how to manage suicidal thoughts yourself but also how to support someone else with suicidal thoughts
