*SPECIAL EPISODE*

This week in this very special episode Izzy and Jenny celebrate World Mental Health Day in this their milestone 10th episode!

Taking on a slightly different format to usual, Izzy and Jenny share three Untangled Tales from listeners about their own mental health journeys, and answer some of listeners' questions sent in since the podcast launch.

They are also joined by Tom Mills, mental health advocate and creator of the campaign Messy4Mind.

Follow Messy4Mind on social media (@Mess4Mind on Facebook, Instagram and Twitter) for more information on Tom's fantastic work and to take part in the challenge. Also head over to Tom's Just Giving page to donate money to Mind Charity: https://www.justgiving.com/fundraising/messyformind

Untangled Community

Get in touch with your stories, questions and topic suggestions:

Email: [email protected] Tweet us @untangledpod or send us a private message on Facebook or Instagram (@untangledthepodcast)

Credit and thanks to the wonderful team behind Untangled:

• Felicity Hamilton, Artwork Designer
• Emily Boardman, Social Media Manager
• Peter Nicholls, Editor ('Master Untangler')
• Jingle: 'Tangled' by Philip Guyler, sourced from audionetwork.