Izzy and Jenny are joined by a very special guest in this episode of Untangled. Introducing Lisa Dimino-White, an inspirational motivational speaker, blogger and author with lived experience of Obsessive Compulsive Disorder (OCD).

Lisa tells us about her mantra to "fear less" rather than become "fearless" and how introducing small bursts of joy into your life can help you to overcome potentially life-limiting and crippling fear.

Lisa's new book 'Bursting with Happiness' is available now on Kindle and in paperback here Visit her website to read her infectiously optimistic blog and for more information on her story: thejoyseeker.com

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