Today I'm joined by one of the leading experts on getting unstuck. Britt Frank is a neuropsychotherapist, speaker, 2 time author, and expert who has dedicated her career to figuring out why we get stuck in life, and how to overcome it. We discuss the immediate steps you can take today to start getting unstuck in life, and Britt offers an important perspective on our relationship to the "why" behind the reason we became stuck in the first place. Britt is a huge advocate for removing the shame and judgment around being stuck in life. She recognizes that a lot of times being stuck is not a moral failing, but a societal one. You don't want to miss this episode, so please tune in because Britt is breaking down the exact steps that you need to take to start getting unstuck. Britt's Information:Read The Getting Unstuck WorkbookRead The Science of StuckLearn More About Britt's WorkConnect with Britt on InstagramImportant Links:Work with me 1:1Connect with me on InstagramConnect with me on TikTokListen to more episodes of Unstuck on AppleListen to more episodes of Unstuck on Spotify