Anxiety is at epidemic levels and most people have experienced it in some way. If you want to know where anxiety comes from and how to deal with it better for yourself and your kids, through everything from nutrition to psychology, this episode is for you. Together with author and mind-body expert Leanne Hall we dive deep into the topic of anxiety and stress in this episode of Unstoppable.  Timestamps: 

What anxiety is and why it's so common 09:18 - How to manage anxiety healthily 13:08 - Why do we avoid dealing with stress and anxiety? 20:28 - Balancing OCD through structure and discipline 23:33 - Regulating stress and emotions 30:38 - Benefits of fasting against anxiety 41:15 - Where to start in taking care of your mental health

It's time to talk about young men's mental health | Melissa Abu-Gazaleh | Unstoppable #76

The UNSTOPPABLE with Kerwin Rae podcast is for anyone who wants to push through their limits and live up to their highest potential.  

I interview top specialists, enlightened gurus and strategic professionals to uncover what it takes to get your business, your performance, your relationships, your health and so much more to the next level, so you can become UNSTOPPABLE.