There are many things that come naturally to us meatheads. Things like hitting a double bicep pose in the mirror long enough to mire your gains but not so long that you draw unnecessary attention from the civilians around you who will call you a douchebag, but jokes on them that only makes you stronger. Less natural for us is proper stretching and mobility work pre and post workout. In fact the only thing less natural than mobility work is actually being natural but we digress. In this weeks episode Sam and Manas bring on their good friend Dr. Teresa Berg to explain to us why stretching your hips is good for you and how Manas' lack of soccer defense led to his squat form improving tenfold.