New hobby who dis! Have you gotten tired of trying to develop a personality and would rather develop sick anterior delts? Have you correctly decided the antidote to all your problems is to get Swole Body Thicc Daddy and flex on all these haters, but don't know the best way to get started? Do you wish that getting called “big guy” was meant as a compliment? Well look no further! Sam and Manas are here to walk you through the do’s and don’ts of the gym. Their step by step guide will give you the confidence you need to ask your local bearded gorilla for a spot and maybe even enough confidence to ask the smoothie girl for her number (results may vary).