How can we be a better ally? It’s a question that I have been asking myself lately, and honestly, should have been asking sooner. Having a conversation with our guest, Brittany Cole today on allyship and how to overcome negative thoughts through her 7 steps. Brittany developed a 7 step method called CAPTIVE on how to get rid of the negative talk that we sometimes let run our lives. She talks about the current climate of today’s world and the Black Lives Matter movement and how we can work towards a greater goal together. This episode is a “don’t miss!”

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