Coming up on episode 49 of the unscrewed mind rusty and I tackle the topic of why am I losing? Rusty gives three reasons why you feel like you're losing. Then we also discuss seven steps to create a winning mindset. After that rusty shares a story about a man he met from Ghana at Top Golf.  Rusty talks about his weight loss journey, down from 314 pounds to 307, we talk about the amount of calories in a pancake and how chicken wings aren't the problem,  It's the coke and french fries that put you over the top. By the way, if you're coming over from YouTube, go ahead and fast forward to about