ON THIS, the 7th episode of the Unscrewed Mind, Rusty and Matt talk about Meditation.  They discuss meditation types, like guided, mindful, transcendental.   They share their experience with mindfulness, the soothing and relaxing benefits, and how meditation just makes you feel good.  The topic of mediation music, and binaural beats comes up as well. This is a lot like beginners, writing a how to guide for beginners.  

Thanks for listening!