Episode #64: Meet Olivia Bowser, Founder of Liberate a mental fitness community, with classes that blend movement, journaling, conversation, and meditation. We chat life before the internet and the belief that you CAN change the world AND be financially successful. Olivia shares the story behind Liberate, moving to LA knowing absolutely no one, trying to build community. We chat about the synergy between our mental health and physical health, tools for taking care of yourself and avoiding burnout, failing forward and why we have to destigmatize mental health. Plus, Olivia opens up about the difference between being alone vs. feeling lonely and the effect it had on her own mental health.
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