We've all heard of dopamine, serotonin, endorphins and oxytocin, but how do we get those natural boosts of happiness? What happens if we're not getting enough of these things? We go over each in this episode, and the effects on your body and your relationships if you're not getting enough of these things.
Shownotes: 
<a href="https://www.mindbodygreen.com/articles/how-to-increase-serotonin/" target="_blank">https://www.mindbodygreen.com/articles/how-to-increase-serotonin/</a>
<a href="https://www.healthline.com/health/how-to-increase-serotonin#takeaway" target="_blank">https://www.healthline.com/health/how-to-increase-serotonin#takeaway</a>
<a href="https://www.healthline.com/health/endorphins#how-to-boost" target="_blank">https://www.healthline.com/health/endorphins#how-to-boost</a>
<a href="https://www.slidellmemorial.org/blog/the-7-best-ways-to-release-endorphins" target="_blank">https://www.slidellmemorial.org/blog/the-7-best-ways-to-release-endorphins</a>

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Ep 81: REPEAT Of Our Most Listened to Episode, Ep 38: 5 Tips on Dealing with Difficult Children and Stepchildren

In this blended family podcast, hosts Cody and Jen will discuss the ins and outs of parenting, stepparenting and navigating the tumultuous relationships that come with being blended. This podcast is for grown ups, so if you're a bio parent or a stepparent looking for someone to relate to, laugh with, or sometimes at, while learning something along the way, then this is the podcast for you!