<p>Steven Laureys takes care of his mental wellbeing via mindfulness. In this exercise, he guides you through a short meditation. It is a simple yet powerful exercise with different advantages through stimulating the parasympathetic nervous system.</p>

2. No one is an island: about loneliness and building bridges.

‘Unpublished’ is a podcast about mental well-being at work, created by Trustpunt, the confidential counselors' service at Ghent University. 

Each episode tackles a sensitive and taboo topic about mental well-being in the workplace. They include phenomena such as imposter feelings, cultural differences or even depressive thoughts. For each of these topics, our host, David Chan, talks with an expert in the field who gives fascinating insights based on their research and professional experience. Alongside our main guests, you’ll hear clips of individuals in academia sharing their own personal stories.