What is mental health mean for you? Mental health is not a destination but a process. Its about how you drive not where you're going. Invited one of the good friend Aditya Khaneja on this episode. He opened up about his own mental health issues and journey he had gone through at every phase of his life. We not only discussed the causes and effects but also provided some fantastic solutions to manage it well.&nbsp;
Listen it till the end and let us know if you like it. The Canvas is huge. Make sure you subscribe to the podcast and above all share it with your friends. If there's someone who's gonna help this knowledge spread out in this world its you guys! Connect with us on Instagram.&nbsp;
Aditya Khaneja Instagram&nbsp;
https://instagram.com/adityakhaneja?utm_medium=copy_link.&nbsp;
Pooja Sethi Instagram&nbsp;
https://www.instagram.com/impoojasethi/ &nbsp;
Addy Talks Podcast Show&nbsp;
https://open.spotify.com/show/6Y5291lMJ9bi7mS9czFcch.

This Podcast is about Self Care &amp; Love, Adulthood, Career &amp; Self Improvement. The Best part of this podcast is that Episodes are of short durations &amp; has some value additions in your thoughts. So come listen to it and enjoy it with uninterrupted streaming. Subscribe it for more &amp; Don't forget to rate the same. The views and opinions expressed on the show are solely those of the artist' and do not express those of others.