Hey Goddess. In today's episode, Kelsey dives into 2 the eight limbs of Yoga and shares with you her thoughts on how to apply the Yamas and Niyamas in your day-to-day life. Kelsey shares just how transformative these principles can be and shares her take on them. Grab a coffee and a journal to take some notes and let's unplug!

Connect with Kelsey:
IG: @unpluggedgoddesspodcast // @unpluggedgoddess https://linktr.ee/unpluggedgoddess