Your host Jesse Velasquez provides simple and helpful information on how to avoid falling into unhealthy habits during the Holiday season. They're easier than you think! Plus a quick update on the state of the state with Jesse. Please like and subscribe to this podcast wherever you find your podcasts <a href="https://www.instagram.com/jcvwellness/" rel="noopener">https://www.instagram.com/jcvwellness/</a> jcvwellness.com for all of your comprehensive and customized fitness/nutrition needs. <a href="https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545" rel="noopener">https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545</a> <a href="https://www.podchaser.com/podcasts/unplugged-and-undeniable-1582487" rel="noopener">https://www.podchaser.com/podcasts/unplugged-and-undeniable-1582487</a> <a href="https://www.listennotes.com/podcasts/unplugged-and-undeniable-jesse-velasquez-yO6aQAV28w3/" rel="noopener">https://www.listennotes.com/podcasts/unplugged-and-undeniable-jesse-velasquez-yO6aQAV28w3/</a> <a href="https://open.spotify.com/show/5Yz9KEmiHfBvwZJx4I1LV1" rel="noopener">https://open.spotify.com/show/5Yz9KEmiHfBvwZJx4I1LV1</a> <a href="https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk" rel="noopener">https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk</a>

Ep 48: Aligning your confidence, building a business and making the Crossfit games with Ellen Renk

Most news is noise and most interviews go too long. Sharp in 24 fixes both. Every episode opens with the current events worth your attention. Curated, contextualized, and done in 12 minutes. Then I sit down with an expert worth hearing: athletes, entrepreneurs, nutritionists, and performers who've earned their seat at the table. Twenty four minutes. Two times a week. Everything you need, nothing you don't.