Some key take aways on how self confidence allows you to act in the world. We build off of my tips of self awareness, meditation, and creating a ruthless moral inventory of yourself. These things aren&#39;t easy, but they are absolutely crucial in turning your life around. Live a life you deserve, become unmuzzled.
 
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Unmuzzled - Season 3 Episode 4 - Inspirational Books - They Have Played Their Part

Hi, I'm Christine, and this is my story. Unmuzzling myself through the medium of podcasting, I'll be sharing some stories and moments in my life that I have never shared with another soul before. Through the years of trauma, near death escapes, substance abuse, domestic violence, suicide attempts, the lot. When it's written down like that it sounds like a f*cking horror story. 

But the ending is not bleak! My life went through a 180 transformation. Meditation, journaling, mindfulness. It's never too late to change your path. Join me in rediscovering life at 67.