In this episode, I am joined by author, mental health advocate and endurance athlete Alex Staniforth.Throughout today's conversation, we speak about the following:Alex's early life.Overcoming bullying as a child.Discovering your identity.Following and trusting your own intuition.Alex's experiences on Everest and witnessing the 2015 Nepal Earthquake.Life after surviving the Everest avalanches.Lessons learnt.Mental health.The importance of believing in yourself.I hope you enjoy, please let me know what you think and feel free to subscribe, share and rate.