'Health is the result of investing in good nutrition'.

This week's guest is Sammy Cooper a nutritionist at Marchon. This conversation was one of my favourites as it was one of the most honest and refreshing conversation I have had and I know it will add value to every single listener.

Sammy was able to debunk a lot of diet and nutrition myths.

Throughout the conversation, we covered the following topics:

Nutrition should be about self-care and not self-harm.

The value of sleep and rest.

Self-worth.

Exercise.

What to eat when you're ill or in injured.

Macro information.

Supplements.

Being kind to yourself.

Nutrition and performance.

I hope you enjoy!