During this episode, I sat down with Ben John. A former professional rugby player for the Ospreys and Dragons. Ben discusses his rugby journey. Focusing on where it began, who inspired him to become a rugby player and how he overcame the obstacles in his career, that caused him to retire from rugby at the age of 27. Ben talks openly and honestly about the lessons he has learned and how important it is to prioritise your physical and mental health.

Ben also discusses his new career as a fitness coach as a Head coach at 'Manor London' and also his new business called '9twelverugby'.